The most popular essential oils for cramps include: clary sage, fennel, lavender, jasmine, ginger, and chamomile. These oils are the most recommended for helping people successfully improve the symptoms of cramps. Essential oils have the power to deliver specific beneficial healing properties from different plants in a highly concentrated and direct form to your body. When used properly, they have been recognized for centuries for having therapeutic properties. Ancient cultures practiced the art of making essential oils by first soaking the flowers, bark, twigs, and leaves of plants in oil for a period of time then using linens to filter, purify and isolate the oils to make a potent, concentrated form. What are the best essential oils for cramps?
Depending on the type of oil applied, the healing effects of essential oils are limitless, from antibacterial defense to relief of pain and even aiding in emotional therapy. From a strictly scientific perspective, oils are extremely effective due to the 50 million smell receptors that are located inside the nasal passageways that connect directly to the brain’s limbic system, which is the area that is responsible for emotions and memories.
This list features the most popular essential oils for cramps. Vote up the essential oils below that are sure to treat your cramp systems or add the oils you always use if they aren't already on the list.
http://www.ranker.com/list/best-essential-oils-for-cramps/bunny-brinkman,
Fennel
Fennel Essential Oil (Foeniculum vulgare) is useful for urinary tract infections (cystitis), diabetes, cancer, digestive problems (spasms, parasites, flatulence, indigestion, nausea, colic), hormones, obesity, fluid retention, gout, pain and inflammation, menstrual problems, and PMS. It can be used topically, diffused, or used as a food supplement.
Marjoram
Marjoram Essential Oil (Origanum majorana) can be useful for asthma, headache, bronchitis, whooping cough, and constipation. It has no known side effects when used properly. It can be used in a diffuser.
Ginger
Ginger Essential Oil (Zingiber officinale) is useful for nausea, morning sickness, indigestion, circulation, arthritis, muscle pain, and cardiac fatigue. There are no known side effects to using ginger, however, people who take blood thinners should not use it. It can be taken as a food grade supplement, inhaled, and diffused.
Rose
Rose Essential Oil (Rosa damascena) stimulates the mind and helps promote a sense of well-being. If you are going to apply this oil on its own topically, you need only a slight dab. This is likely to be an oil you will use in a blend, rather than on its own.
Chamomile
Chamomile Essential Oil (Chamemelum nobile) aids in sleep and has calming and relaxing properties that help to reduce anxiety, dispel anger, and release old emotions. Possible dangerous side effects can include: anaphylaxis, contact dermatitis, and other severe hypersensitivity reactions. You can diffuse it or rub two drops on the temples or back of the neck, either prior to going to bed or when facing a difficult situation.
Clary Sage
Clary Sage Essential Oil (also known as Esalarea) can be useful for upset stomach, stomach disorders, kidney disease, and tumors, when applied to the skin. There are no known side effects to using clary sage when taken in proper amounts. It can be taken internally (it aides as a flavor for food) and topically.
Geranium
Geranium Essential Oil (Aceite de Geranio Rosa) is useful for nerve pain, when applied to the skin, athletic performance, diarrhea, and weight loss. Possible side effects of using the oil include developing a rash or burning sensation when it is applied to the skin and eye irritation when applied directly to the face. It is typically applied externally or taken internally in food dose amounts.
Peppermint
Peppermint Essential Oil is useful for irritable bowel syndrome, indigestion, heartburn, nausea, vomiting, diarrhea, morning sickness, cramps, gas, colds, coughs, imflammation of the mouth and throat, sinus and respiratory infections, headache, muscle pain, nerve pain, joint problems, and toothache. There are no known side effects to using peppermint oil, but mild skin irritation could be a factor. It can be taken internally, topically, and used in a diffuser.
Vetiver
Vetiver Essential Oil (Vetiveria zizanioides) has grounding and calming effects. It has also been documented to relieve shock, trauma, and anxiety. It's also great for the muscles when applied as a massage oil. Vetiver may be used as dietary supplement, or inhaled as well.
Rosemary
Rosemary Essential Oil (Rosmarinus officinalis) can be useful for aching muscles, arthritis, dandruff, dull skin, exhaustion, gout, hair care, muscle cramping, neuralgia, poor circulation, rheumatism, and headaches. It is best to avoid using it while pregnant of if you have epilepsy. It can be taken orally, used topically, and in a diffuser.