Best essential oils for anxiety, ranked by popularity and effectiveness. Essential oils have the power to deliver specific beneficial healing properties from different plants in a highly concentrated and direct form to your body. Aromatherapy for anxiety is a popular use of alternative medicine. The best essential oils for anxiety help you calm down and cease frantic thinking. When used properly, essential oils have been recognized for centuries for having therapeutic properties. Ancient cultures practiced the art of making essential oils by first soaking the flowers, bark, twigs, and leaves of plants in oil for a period of time, then using linens to filter, purify, and isolate the oils to make a potent, concentrated form. If you’ve ever asked the question, “What are the best essential oils for anxiety?” before, you have definitely come to the right place!
Some of the best essential oils for anxiety are lavender, chamomile, and clary sage. Depending on the type of oil used, the healing effects of essential oils are limitless, from antibacterial defense to relief of pain, and even aiding in emotional therapy. From a strictly scientific perspective, essential oils are extremely effective due to the 50 million smell receptors that are located inside the nasal passageways. They connect directly to the brain’s limbic system, which is the area that is responsible for emotions and memories. In addition to the medical benefits of oils, on a more practical note, they make us feel better simply because they smell so nice!
This list discusses the most popular essential oils for reducing anxiety. If you’ve ever tried one of these before, please vote for your favorites - and add any that I missed.
http://www.ranker.com/list/best-essential-oils-for-anxiety/bunny-brinkman, health, alternative medicine, other,
Lemon balm
Lemon Balm Essential Oil (Melissa officinalis) can be useful as a mild sedative and antibacterial agent. It is also considered to have memory or cognition-enhancing properties and certain studies have shown that it has antioxidant and antitumor abilities. It is not recommended to be taken for more than four months at a time and is considered likely safe when taken in food amounts. When taken by mouth, lemon balm can cause some side effects including nausea, vomiting, wheezing, dizziness and abdominal pain.It is primarily taken internally or applied externally.
Tangerine
Tangerine Essential Oil can be used for anxiety, insomnia, irritability, liver problems, digestive problems, parasites, fluid retention and obesity; it promotes happiness, is calming and helps with anxiety, nervousness and irritability. There are no known side effects to using this essential oil. It can be applied directly to the body, used in a diffuser or taken internally.
Spikenard
Spikenard Essential Oil (Nardastachus jatamansi) Known for its healing properties and for its antibiotic, antibacterial properties. Spikenard has no known risk factors that are associated with its use and no sensitivities have been reported. Has the best effects when diffused.
Valerian
Valerian Essential Oil (Valeriana Officinalis) is useful for the treatment of anxiety, insomnia, indigestion, migraines and nervous tension. There are no known side effects to using valerian, but it is recommended to not take large doses for long periods of time. It can be applied topically, used as massage oil, inhaled, diffused or taken as a supplement.
Patchouli
Patchouli Essential Oil (Agastach Pogostemi) is useful for colds, headaches, nausea, vomiting, diarrhea, stomach pain and bad breath. There isn't enough information about it to know if it has harmful side effects or not, but it appears to be safe to use in food amounts. Patchouli can be taken internally, applied externally and is often used in perfumes and fragrances.
Clary Sage
Clary Sage Essential Oil (also known as Esalarea) can be useful for upset stomach, stomach disorders, kidney disease and tumors when applied to the skin. There are no known side effects to using clary sage when taken in proper amounts. It can be taken internally (it aides as a flavor for food) and topically.
Chamomile
Chamomile Essential Oil (Chamemelum nobile) Aids in sleep; has calming and relaxing properties that help to reduce anxiety, dispel anger and release old emotions.Possible dangerous side effects can include: anaphylaxis, contact dermatitis, and other severe hypersensitivity reactions. Can diffuse it or rub two drops on the temples or back of the neck either prior to going to bed or when facing a difficult situation.
Lavender
Lavender Essential Oil (Lavendula angustifolia) Relaxes you and makes you more alert; can balance any personality. Possible dangers of not using lavender properly are: irritation of the skin, allergic reactions, nausea, headache, chills or vomiting. Can be applied topically or diffused in a room.
Eucalyptus
Eucalyptus Essential Oil (Eucalyptus fructicetorum) is useful for asthma, reducing swelling, stuffy nose, burns, ulcers, acne, bleeding gums, diabetes, fever, flu, loss of appetite, arthritis and liver and gallbladder problems. Eucalyptus oil is unsafe when taken by mouth or applied directly to the skin without be diluted first. It is safe when consumed in the small amounts found in food. It can be used in foods as a dried leaf, applied topically, used in a diffuser, or taken in small doses orally only when diluted first.
Bay Laurel
Bay Laurel Essential Oil (Laurus Nobilis) is useful for arthritis, aches and pains, lower back pain, earaches, sore muscles and sprains. The leaves are the source of an essential oil with the same analgesic and warming properties. The oil should never be taken by women who are pregnant, and should never be ingested. It can also irritate the skin if not diluted. It can be used as dried leaves for flavoring agents in food and teas, used as a massage oil or in a diffuser.